Keeping Time

Tweet this: Honor your rhythms.

 

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Full Service

Tweet this: Serve your whole being.

 

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Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Soul Equation

How much of your day is intentional? Or are you going through the motions mindlessly, moving from task to task? If you’re not conscientious, then your time doesn’t belong to you.

Without intention, you are subject to random distractions, unconscious beliefs, and unhealthy influences. With it, you take ownership of your time and bring purpose to your actions-even if that action is stillness.

If your days feel unfulfilled, either no intention is being set or no attention is being given to those that are.

Tweet this: Intention + Attention = Meaning

 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

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Soft Skills

Tweet this: Softening is a strength. 

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Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Ascension

It’s a new year and with that comes the collective optimism associated with a clean slate. However, it’s widely known that most New Year’s resolutions don’t survive. Within weeks (if not days), the declarations fade in intensity as most of us will settle back into known routines.

For some, though they laugh it off, guilt sets in as they count it as personal failure. However, there is no failure if one makes the choice to begin again. To engage your inner fire and try again to do what’s best for you is always victorious. Beyond all resolutions, is one that matters most.

 Tweet this: Resolve to rise. 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Staying Open

Tweet this: Return to receptivity.

 

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Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

A New Point of View

Perspective is so personal. It’s often the sum total of our history, general mood and present circumstance. It’s the way we weave a tale around life’s events.

We add a layer or two (or three) to the core truth. The concocted story is usually insulating some aspect of our identity that we feel needs protection or justification. A strategy used by ego to ensure its own existence.

Although perspective is important to understand, it’s just another story. Unchecked, it can create a barrier between you and the truth of what is.

Softening a hardened perspective can move you away from a stance that is self-serving (egoic self) towards one that is more soul-serving.

Tweet this: Truth needs no armor.

 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Faulty Connections

 

 

The desire for connection is a core human need. Without it, development is adversely affected and meaning is elusive.

However, in the quest for connection, the experience sought is often compromised. In the attempt to feel immediate belonging, superficial bonds may be formed instead of those with quality and depth.

All bonds are not created equal. Some will deplete. Some will enrich. To whom and what are you bound?

Tweet this: Don’t mistake attachment for connection.

 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Give Thanks

Click to tweet: Gratitude is grounding.

 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

Magic Moments

Much time is spent being overly concerned with perfect outcomes. For example, a bride engrossed with minute details may fail to enjoy the wedding. Or consider the stage parent obsessed with their child’s execution, that they miss the delight in the performance.

To strive for excellence is admirable. However, it becomes problematic when the pursuit of perfection counters the gift available in the moment. Like an athlete in the zone, full immersion is the key. Show up fully and trust magic to come along for the ride. It inevitably follows presence.

Tweet this: Choose presence over perfection.

 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here!

Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.