How much of your day is intentional? Or are you going through the motions mindlessly, moving from task to task? If you’re not conscientious, then your time doesn’t belong to you.
Without intention, you are subject to random distractions, unconscious beliefs, and unhealthy influences. With it, you take ownership of your time and bring purpose to your actions-even if that action is stillness.
If your days feel unfulfilled, either no intention is being set or no attention is being given to those that are.