Unspoken truth can be incredibly heavy. When you bottle up what needs to be said, it takes a toll on well-being.
Whether it’s through professional help, a support group or a trusted friend, finding a safe space to unload relieves the burden of your silence.
Sharing your deepest truth is not only an act of courage, it is also one of self-care.
Tweet this: Bare the truth or bear its weight.
Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.