Speak Up

PrintThink about the thoughts you try to hide. How many words have been left unsaid? How many actions haven’t been taken? How much unfinished business remains?

We often suppress the things we find uncomfortable to deal with out in the open. The irony is that the suppression usually leads to a deeper kind of discomfort.

We trade momentary uneasiness for  a sustained experience of it.

Just like we need to purge our physical environments, we need to do the same with the internal. All the stuff that we hold in eats away at our mental well being. When we’re living from a space of internal disturbance, our perspective becomes distorted. Consequently, our decisions and actions are tainted with the imbalance.

Tweet this – The unsaid undermines the possibility of peace.

What do you need to do to cleanse internally? What needs to be said?

 

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

The Evolutionary’s Manifesto available on Amazon ($.99)

“I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

Emotional Rollercoasters

Emotions_faces_webIn the midst of great challenges, emotion can overwhelm us. Whether it’s observing or experiencing global conflict, community issues, or personal angst, our feelings are our default lenses. Quite often, they can lead us in less than optimal directions if we allow them to go unchecked.

Think of emotions as separate entities trying to live. In order to thrive, they have to find a willing host. Once they find an unsuspecting space to occupy, they run wild.

This is not to say to have our defenses up against them. Denial or suppression is unhealthy. What we do need, though, is to be conscious of the emotions that settle in and explore the root reasons for their occupation. Once we are able to process its core, then we’re able to deal effectively and eventually release them.

When dealing with emotion, you have to step out of it in order to step up. (Tweet this)

To live a conscious life is to be able to observe ALL that you are. This includes your emotions. But remember, they are not you. They just pass through you.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

The Evolutionary’s Manifesto available on Amazon ($.99)

“I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

What’s Driving You?

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Drive is important, but it’s more important to figure out exactly what is driving you. Only when you are conscious of this can you make the best decisions possible. How can you tell if your desire is genuine or if ego is running the show?

Ego in charge (ego-driven):

  • You believe your choice will make you look good to others.
  • You are following the expectations of your family/society.
  • You are making your decision based solely on practicality.
  • Your choices feel forced.
  • Intuition is never a factor in your decision making.

When the real you is in charge (soul-driven), there is only one reason you move forward:

  • Because, you must.

You are compelled to move by an innate force which goes beyond surface (and sometimes flawed) logic.

Tweet this:  Soul-driven motivations aren’t tainted with egoic concerns.

The consequences of your decisions are more likely to be rewarding and long-lasting. The next time you set out to do or experience something, make sure it’s for all the right reasons. Be certain that the real you is in the driver’s seat.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

The Evolutionary’s Manifesto available on Amazon ($.99)

“I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

How to Change Your Life

fish-530x312Are you satisfied with your life as it is?

If not, there’s only one place to look. Well…there are several places to look but only one that matters.

Inward.

Your inner journey is the key to your outer experience.

Self-discovery is a turning point. The difference between then & now. (Tweet this.)

If you haven’t bothered to look at something in a new way, your circumstances stay the same. Only a shift in perspective gives you the chance for real change.

Remember, nothing changes until you do.

“How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book!

The Evolutionary’s Manifesto available on Amazon ($.99)

“I Haven’t Found Myself…but I’m Still Looking” available on Amazon ($4.99)

The Art of Living

loving_life_wIt’s obvious when someone possesses a zest for life. They exude an energy that easily captivates others. When you’re on the other end of the spectrum, that energy is enviable. This is the divide between existing and living.

These people know the secret to art of living and it is simply this:

Stay current. That’s it.

Current has two meanings.

1) Current means flow. Staying current means surrender to the Universal flow.

2) Current means now. Staying current means remain in the present.

This is the essence of soul work.

The difference between existing and living is the infusion of your soul. (tweet this)

In what ways could you add more soulfulness to your days?